Posts Tagged ‘Yellow split peas’

Sweet Potato and Split Pea Stir-fry in Honey Mustard Sauce with Whole Wheat Pasta

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Sweet Potato and Split pea Stir-fry in Honey Mustard Sauce

Sweet Potato and Split pea Stir-fry in Honey Mustard Sauce

Yellow sweet potatoes, yellow split peas and a deliciously tangy sauce made with mustard (also yellow). I’m no psychologist, but my guess is that the past few days of gray skies have subliminally driven me to create a recipe that holds some resemblance to rays of sunshine. So, with the Produce Geek‘s picks of the week and some of my own favorites, I’ve created a non-traditional (but aren’t they all?) vegan stir-fry that will counter any degree of the winter doldrums .

Vegetarian/vegan? You’re good to go – No meat or animal products here!

Gluten Conscious? All will be well if you use gluten-free pasta, (Also, be sure to check your vinegar and mustard labels to make sure you’re in the clear.)

Everyone: Dig in! And subscribe to Eat This Now directly to get the Produce Geek’s expert buying advice every week.


What You’ll Need For the Stir-fry:

First the Produce Geek’s picks…

  • Sweet potatoes – 2 cups, sliced into very thin bite-sized pieces

    Raw materials for Sweet Potato and Split Pea Stir-fry

    Raw materials

Other ingredients…

  • Broccoli florets – 4 cups
  • Sweet onion – 2 cups, in thin wedges
  • Yellow split peas – 2 cups, cooked
  • Whole wheat linguine (or other pasta) – 2 cups, cooked
  • Long hot peppers – 1/2 cup, chopped into small pieces
  • Canola oil – 1/4 cup (plus 2 Tbsp for prepping the pan/wok)
  • White wine vinegar – 3 Tbsps
  • Brown mustard – 1/4 cup
  • Honey – 3 Tbsps

 Get cooking…

  1. Prepare the stir-fry sauce: Whisk together canola oil, white wine vinegar, mustard  & honey into a small bowl and set aside.
  2. Warm 2 Tbsps Canola oil in an extra large deep frying pan or wok on medium heat.
  3. When the pan is hot, add sweet potatoes, broccoli and onions. Stir often until tender, but not overdone.
  4. Decrease heat to low and add long hot peppers, split peas, pasta and sauce.
  5. Stir until ingredients are warm and evenly distributed.
  6. Serve and enjoy!

Makes 4  servings – Eat well!

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