Posts Tagged ‘Walnuts’

Nutty Stir-fried Rice with Spinach, Pear and Sesame Ginger Sauce

Nutty Stir-fried Rice with Spinach, Pear and Sesame Ginger Sauce

Nutty Stir-fried Rice with Spinach, Pear and Sesame Ginger Sauce

At first glance, you might think that this week’s creation has a rather odd combination of ingredients. But I believe that you’ll find this dish to make perfect sense after you taste it.

The Produce Geek‘s picks of the week included walnuts and Anjou pears. Matched up with some spinach, brown rice and my Sesame Ginger sauce, the fruit and nuts go from “oddball ingredients” to “out of this world”. Give it a try! 

Vegetarian/vegan: Enjoy – this dish is 100% both.

Gluten Conscious: No gluten here! (But if using soy sauce instead of Liquid Aminos, be sure you choose a gluten-free brand.)

Everyone: Dig in! And subscribe to Eat This Now directly to get the Produce Geek’s expert buying advice every week.


What You’ll Need For the Stir-fry:

First the Produce Geek’s picks…

  • Walnuts – 2 cups, chopped
  • Green Anjou Pears – 2 cups, chopped into bite-sized chunks
    Raw Materials

    Raw Materials

Other ingredients…

  • Spinach – 12 cups (sounds like a lot, but it shrinks severely when cooked!)
  • Brown rice – 2 cups, cooked
  • Sesame oil – 1/4 cup
  • Canola oil – 1/4 cup
  • Apple cider vinegar – 3 Tbsps (preferably raw)
  • Honey – 1 Tbsp (preferably raw)
  • Liquid Aminos (or soy sauce) – 1 Tbsp
  • Fresh Ginger – 1/4 cup, chopped
  • Olive oil – 2 Tbsp for prepping pan

 Get cooking…

  1. Warm olive oil in an extra large deep frying pan or wok on medium heat.
  2. In the meantime, prepare stir-fry sauce:
    • Put sesame oil, canola oil, vinegar, Liquid Aminos, ginger & honey in a blender.
    • Blend until smooth.
  3. When oil in pan is hot, add spinach. Note: add spinach gradually because all 12 cups might not fit in your pan all at once. Stir continuously until all spinach is in the pan.
  4. Add walnuts, cooked brown rice and stir-fry sauce. Stir until ingredients are warm and evenly distributed.
  5. Turn off heat and add pears. Stir to distribute evenly throughout the pan.
  6. Serve and enjoy!

Makes 4  servings – Eat well!

Advertisements

Sweet Potato Waldorf Salad over Greens

Sweet Potato Waldorf Salad over Greens

Sweet Potato Waldorf Salad over Greens

There’s nothing like a crisp fall day in Pa…nor the flavors of the  Produce Geek‘s recommended  picks this week.  Among them are sweet potatoes and baking apples – two traditional favorites in this neck of the woods. It’s kind of cool that these colorful fall food stand-bys hit their peak just when the leaves are starting to take on their bright and brilliant gold, orange, and reddish hues. Good timing!

A Waldorf salad with a twist is what my mind (and taste buds) led me to create with the Produce Geek’s suggestions. Cortland apples, sweet potatoes, walnuts and healthy greens. Sweet, tart, crunchy, creamy, delicious. My husband pronounced this “a definitive keeper”. I hope you’ll enjoy it as much as we did!

Vegetarians/Vegans: No meat here…but there is dairy in the dressing. Vegans can use a dairy-free mayo instead.

Gluten-conscious? You’re good to go provided your choice of mayo and vinegar are in the clear – read the labels to make sure they don’t contain gluten.

What You’ll Need for the Salad:

First the Produce Geek’s picks…

Amounts are PER SERVING

  • Sweet potatoes – 3/4 cup, chopped into small pieces and boiled until tender, but not mushy.  (Chop and boil enough
    Raw materials featuring The Produce Geek's picks

    Raw materials featuring The Produce Geek's picks

    for all the servings you’ll need. Cool before mixing into the salad)

  • Cortland apples – 1/2 cup, chopped

Other ingredients…

Amounts are PER SERVING

  • Green leaf lettuce – 1 cup, torn into bite-sized pieces
  • Red leaf lettuce – 3/4 cup, torn into bite-sized pieces
  • Walnuts halves – 1/4 cup

What You’ll Need for the Dressing:

Enough for about 4 servings

  • Mayonnaise (regular, olive oil-based, or safflower) – 3/4 cup
  • Red wine vinegar – 3 Tbsp
  • Honey – 2 Tbsp
  • Dill weed – 1 Tsp
Get cooking…
  1. Toss the green leaf and red leaf lettuce together and place on plate.
  2. In a medium bowl, put amount of the following that you’ll need for all servings:
    • Sweet potatoes
    • Apples
    • Walnuts
  3. In a small bowl, whisk together mayo, vinegar, dill weed, and honey, then spoon approximately 2 Tbsp of dressing per salad serving to the bowl of sweet potatoes, apples & walnuts. Stir until all ingredients are well-distributed.
  4. Place approximately 1 1/2 cups of mixture on top of the greens on each serving plate and dig in!
Make as many servings as you need to feed your family and friends! And don’t forget to subscribe to the Produce Geek’s Eat This Now blog to stay in-the-know about what to buy each week.

Nuts & Berries Salad with Sweet Basil Vinaigrette Dressing

Nuts & Berries Salad with Sweet Basil Vinaigrette-8.31.2011

Nuts & Berries Salad with Sweet Basil Vinaigrette Dressing

“Hmmmm…” is what I initially said to myself as I reviewed the Produce Geek‘s buying advice this week. Some delicious produce, but not too much that I immediately recognized as ideal stir-fry or salad ingredients. BUT then the bolt of lightning hit!

With red raspberries on the Produce Geek’s pick list this week, what could be better than a salad that features their summer flavor with hearty walnuts? “Nuts & Berries” – a perfect combination. Placed on a bed of hearty lettuce with baby portabella mushrooms and surrounded by baby carrots (also among the Produce Geek’s recommendations), this salad is simple & simply divine with my Sweet Basil Vinaigrette Dressing.

This salad is vegan, vegetarian & gluten-free. But that doesn’t mean that meat-eaters won’t love it, too!

 

 

What You’ll Need for the Salad:

First the Produce Geek’s picks…

Amounts are PER SERVING

  • Red raspberries – 1/2 cup

    Raw materials for the salad

    Raw materials for the salad

  • Baby carrots – 6 cut into half lengthwise

Other ingredients…

Amounts are PER SERVING

  • Red leaf lettuce – 1 cup, torn into bite-sized pieces
  • Romaine lettuce – 1 cup, torn into bite-sized pieces
  • Baby portabella mushrooms –  3/4 cup, sliced
  • Walnuts pieces – 1/4 cup, shelled (obviously!)

What You’ll Need for the Dressing:

Enough for about 4 servings

  • Olive oil – 1/4 cup + 3 Tbsp (high quality for the best taste)
  • Balsamic vinegar – 3 Tbsp
  • Orange juice – 1/8 cup
  • Honey (I prefer raw, but regular will do) – 1 Tbsp
  • Basil – 1 tsp
  • Sea salt – 1/4 tsp
  • Fresh ground pepper – 3-4 cranks of the grinder or to taste
Get cooking…
  1. Place lettuce on plate.
  2. Top with baby portabella mushrooms in center.
  3. Add raspberries and walnuts on top of the mushrooms.
  4. Arrange baby carrots around the perimeter of the plate.
  5. Create the dressing:
    1. Put all dressing ingredients into a medium bowl.
    2. Whisk until completely blended.
    3. Pour dressing into individual sauce cups or ramekins.
  6. Serve up the salad & dressing and enjoy!
Make as many servings as you need to feed your family and friends! And don’t forget to subscribe to the Produce Geek’s Eat This Now blog to stay in-the-know about what to buy each week.
%d bloggers like this: