Archive for December 14th, 2011

Mediterranean-inspired Bean and Potato Stir-fry

Mediterranean-inspired Bean and Potato Stir-fry

Mediterranean-inspired Bean and Potato Stir-fry

Snappy, sweet and tangy. this week’s recipe using the Produce Geek‘s picks of the week brings a flavorful combination of shapes, colors and textures together on a single plate. 

I was thrilled to find that green beans, red potatoes and cherry tomatoes made the cut this time around! All are fabulous veggies in their own right, but they’re even better when stir-fried in unison and seasoned with my Mediterranean-style sauce. I chose to also bring red kidney beans into the mix for a vegan-friendly protein boost.

Vegetarian/vegan? Enjoy – this dish is 100% both.

Gluten Conscious? No gluten here! (But be sure to check your vinegar label to make sure you’re in the clear.)

Everyone: Dig in! And subscribe to Eat This Now directly to get the Produce Geek’s expert buying advice every week.

What You’ll Need For the Stir-fry:

First the Produce Geek’s picks…

  • Red potatoes – 2 cups, sliced very thin

    Raw materials

    Raw materials

  • Green beans – 6 cups, snapped in half if you like smaller pieces
  • Cherry tomatoes (or substitute grape tomatoes) – 15, cut in half

Other ingredients…

  • Red kidney beans – 2 cups, cooked
  • Olive oil – 1/2 cup (plus 1 Tbsp for prepping the pan)
  • Balsamic vinegar – 1/4 cup
  • Natural apple juice – 1/4 cup
  • Garlic – 2 cloves, minced
  • Sea salt – 1/2 tsp
  • Sweet basil – 1 tsp
  • Course ground black pepper – 3 – 4 grinds from a pepper mill

 Get cooking…

  1. Prepare the stir-fry sauce: Whisk together olive oil, balsamic vinegar, apple juice, garlic, basil, sea salt & pepper into a small bowl and set aside.
  2. Warm 1 Tbsp olive oil in an extra large deep frying pan or wok on medium heat.
  3. When the pan is hot, add red potatoes and green beans. Stir often until tender (to expedite cooking, you can use a lid or aluminum foil intermittently).
  4. Decrease heat to low and add tomatoes, kidney beans and sauce.
  5. Stir until ingredients are warm and evenly distributed.
  6. Serve and enjoy!

Makes 4  servings – Eat well!

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